SOMM Offers in-person experiences and classes that we call “gifts for your nervous system”. Each of these experiences has been curated with connection, calm and community in mind. Join us in the wild or at our beautiful sanctuary studio, nestled in the bustling chaos of the city – a true metaphor for the meditative process and the wisdom of no escape.
Each month, we explore sobriety and living a sober life with inspiring conversations from people in our community
An evening class similar to Yoga Nidra to foster deep rest.
A longer practice with opportunity to chat with fellow students & your teachers
A merging of modalities including breathwork, gentle movement and Qigong to amplify energy & vitality.
A 30 minute guided breathwork session in which your facilitator will take you through several different breathwork techniques.
A 30 minute partially guided, traditional meditation experience with a deep pocket of silence to explore.
A SOM-take on the traditional Buddhist Loving-Kindness meditation technique.
A 30 minute session focusing on functional breathing knowledge & theory to create better breathing patterns and feel the effects of this in your life.
The School of Modern Meditation
hello@wearesomm.co
1/1 Howe St.
Freeman's Bay
Auckland 1011