{Life Moves Fast}
{Slow Down With Us}
The School of Modern Meditation offers classes, courses, and teacher trainings in meditation, breathwork, and self-therapeutic modalities.
We offer antidotes to stressors of modern, busy lives.
STAY INSPIRED AND INFORMED — JOIN OUR COMMUNITY
Subscribe to our newsletter
Get weekly updates on our new classes, events, workshops, courses and retreats, straight to your inbox.
We respect your privacy.
50-Hour Yoga Courses
The Art of Trauma-Informed Safety, Support, & Sequencing
March 5-8, 2026
In this 50-hour course we’ll dive into trauma-informed yoga: what it means to teach and practice in a way that centres safety, choice, and nervous system awareness. You’ll develop your capacity to hold space skillfully, support the room effectively, and teach with presence and adaptability.
This course is grounded in nervous system education and yogic philosophy. Appropriate for yoga teachers, meditation teachers, wellness facilitators, and those interested in working with dysregulation and up-skilling towards offering trauma-sensitive group offerings through ACC ISSC.
We’ll explore how to design and deliver thoughtful, intelligent sequences that are grounded in physiological and cultural awareness, responsive to energetic states, and attuned to the nervous system. You’ll learn how to structure classes with intention, from welcome to integration, while staying flexible enough to meet the moment.
Course Fee: $1,100
SOMM Members receive 40% off at checkout.
Spaces limited.
Workshops & Events
Raquel Minh hosts Miria Aman to learn more about women's health in this interactive workshop designed to empower you with practical tools and knowledge for lifelong breast wellness. “The Boob Job” Our breasts are full of lymphatic tissue, yet many of us don't know how to care for this vital part of our health. When lymph becomes stagnant, it can affect not only how we feel day to day—tired, puffy, heavy—but also how our body maintains balance over time.
Exchange: $40
SOMM Members receive 20% off at checkout.
Spaces are limited in the studio; online registration is also available.
The “Boob Job” Lymphatic System & Women’s Health
February 28th | 10am
Easter Meditation Retreat, 2026
“It is possible the next Buddha will not take the form of an individual. The next Buddha may take the form of a community, a community practicing understanding and loving kindness, a community practicing mindful living. And the practice can be carried out as a group, as a city, as a nation.”
—Thich Nhat Hanh
STAY INSPIRED AND INFORMED — JOIN OUR COMMUNITY
Subscribe to our newsletter
Get weekly updates on our new classes, events, workshops, courses and retreats, straight to your inbox.
We respect your privacy.
What our students say
Meditation, Breathwork & Yoga Classes in Auckland
It’s easy to start meditating or trying our classes. Whether it’s breathwork, Qigong or Yin Yoga, everything we do is a gift for your nervous system.
WE ARE
SOMM
[ School of Modern Meditation ]