With Brian Berneman.

Join us for a teacher talk on The Monkey Mind and Meditation: Shining a light on the importance and the benefits of meditation for your mental health and overall wellbeing.

During this talk, Brian will explore how our self-talk affects our mental health, and how meditation can help us develop a kinder and more positive relationship with ourselves. We will discuss practical tools and techniques for reducing stress, feeling well, and gaining confidence in who you are and your ability to achieve your goals.

Whether you are a seasoned meditator or brand new to the practice, this talk is for anyone who wants to prioritise their mental health and learn more about the power of meditation and their mind, even an overactive one. Don't miss this opportunity to connect with like-minded individuals and gain valuable insights into the benefits of meditation for your overall well being.

Brian is a wellbeing leader and facilitator, who has helped hundreds of people around the world lead more balanced and meaningful lives. 

With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and different healing modalities, Brian is able to synthesize modern scientific knowledge with ancient wisdom to help his clients get the results they desire. 

Brian has empowered people from all walks of life to realise their full potential and enable them to live a stress-free and meaningful life. 

Committed to conscious lifestyle practices, Brian founded Conscious Action, a movement of people committed to living more intentionally. 

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Bring a pen & notebook.

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* If you are interested in this subject and would like to join Brian for a four week course as he delves deeper into the Monkey Mind and Meditation, please join us at the Mind and Meditation - 4 part course.

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