The SOMM Monthly Breathwork Journey

Life's rhythm brings moments of introspection, pauses, and releases. As we move into a change of seasons and a moment of transition, join Sarah as she helps you unlock the power of your breath.

"As a coach and guide I will teach you how to breathe deeply and fully again, reconnecting you to your breath as a powerful tool for self-healing and growth. Breathwork is expansive, restorative and perfectly designed to meet you exactly where you are. You will receive immediate benefits to your physical and emotional wellbeing as well as learn how to harness the breath to expand your life." - Sarah

These journeys are a monthly opportunity to go deeper in your practices and also into yourself.

Details:

Participation is limited to an intimate group of 20. Secure your spot early.
Mats and bolsters are provided. However, attendees are encouraged to bring their own blanket, pillow, and any extra comfort accessories.
Essentials for the journey include a water bottle, journal, and an optional eye mask.

Venture monthly into the depths of your inner landscape, nurtured by your classes and life's tapestry. Dive deep, and emerge renewed.