How does Breathwork assist with the energetic and emotional release needed for personal growth? In the layers of our energy body and our subconscious mind we hold the stories and patterns of our past, some of which we have outgrown and are ready to let go. A Conscious Connected Breathwork Journey is a way to safely explore those layers. You are supported by the physiology of the breath to a shift in consciousness that allows us to see, feel and release all that is no longer needed on our path of self-growth and freedom.
This 2 hour workshop will discuss the energetics of letting go, how to create intention and the practical tools to help allow this process to naturally unfold for you. Sarah is an experienced guide who will lovingly offer the space and framework for your discovery.
Limited to 30 people. Please book early to ensure your spot.
Mats, bolsters provided but please bring your own blanket and pillow and additional support to lie comfortably if you need it. Other items to bring are a water bottle, journal and eye mask (optional).
No prior experience of Breathwork is needed.