Conscious breathing has been used for thousands of years to support the challenges we face as human beings. Intentional breathing may improve mental, physical, and spiritual well-being. We have woven together ancient practices with modern science and our practitioners will guide you through simple techniques that create space in your body and mind as well as resilience in your nervous system.
Everything in our universe is information and energy vibrating at specific frequencies. These classes involve using sound vibrations to relax your mind and body. SOMM SOUND can be practiced anytime, anywhere - you can tune in and simply listen - letting the frequencies work through you.
These hour-long classes go a little deeper into the philosophy, theory, history, biology and the neuroscience of meditative practices. We'll explore tenets of the vedas, yogic traditions, Buddhism and more. These sessions are a combinations of sound, breathwork & guided practices These sessions are led by our more experienced facilitators. In each of these sessions you will also have the opportunity to practice longer together. suitable for all levels of meditator.
Our SOUNDBATH 60 classes are an immersive sound experience where all students have to do is lie down, close their eyes and let the singing bowls, gong, bells & other instruments do the work harmonising body, mind and emotions. SOMM supplies mats, pillows and blankets but please feel free to bring your own if you would prefer. These classes are included in our Online, Fellowship & Founding Memberships
Once a month we gather in community to celebrate the full moon and use the energy of this time to release, connect and set intentions for the month ahead. These events incorporate ancient practices without the dogma, making them suitable for new and experiences meditators alike and a way to come together as a community. These events are included in our Fellowship & Founding Memberships and include drinks at the SOMM SoBar.
SOMM Sleep 60 is a lying down, late night practice to encourage chilling out, deep relaxation and send you off to a better night's rest. We incorporate some of the techniques used in Yoga Nidra with the same goal -- to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.
Purchase SOMM Online membership for as low as 20 NZD per week. All you need is a good wifi connection and some headphones.Purchase a membership
Thank you from the bottom of my heart for everything you are doing with SOMM. Its so straight-up, practical and relatable but the effect is deeply moving and inspiring. It feels so generous and open hearted as an offering and I feel very fortunate to have found it.
1/1 Howe St.