classes

Our signature 30 minute guided meditation to help activate your relaxation response, come into your body and drop stress. Let our practitioners guide you into a deeper state of rest and rejuvenation. For experienced and beginner meditators alike. A gateway into stillness.

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Conscious breathing has been used for thousands of years to support the challenges we face as human beings. Intentional breathing may improve mental, physical, and spiritual well-being. We have woven together ancient practices with modern science and our practitioners will guide you through simple techniques that create space in your body and mind as well as resilience in your nervous system.

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Everything in our universe is information and energy vibrating at specific frequencies. These classes involve using sound vibrations to relax your mind and body. SOMM SOUND can be practiced anytime, anywhere - you can tune in and simply listen - letting the frequencies work through you.

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Our SOUNDBATH 60 classes are an immersive sound experience where all students have to do is lie down, close their eyes and let the singing bowls, gong, bells & other instruments do the work harmonising body, mind and emotions. SOMM supplies mats, pillows and blankets but please feel free to bring your own if you would prefer. These classes are included in our Online, Fellowship & Founding Memberships

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Once a month we gather in community to celebrate the full moon and use the energy of this time to release, connect and set intentions for the month ahead. These events incorporate ancient practices without the dogma, making them suitable for new and experiences meditators alike and a way to come together as a community. These events are included in our Fellowship & Founding Memberships and include drinks at the SOMM SoBar.

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SOMM Sleep is a lying down, late night practice to encourage chilling out, deep relaxation and send you off to a better night's rest. We incorporate some of the techniques used in Yoga Nidra with the same goal -- to move into a deep state of conscious awareness sleep, which is a deeper state of relaxation with awareness.

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30 minute classes that combine all the elements that can create a comprehensive and expansive meditative experience. In these classes our teachers will lead you through a meditative experience that may include aspects such as breathwork, sound work, mantra, guidance and of course integrative silence.

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A highly recommended class! The perfect class that aims to answer your meditation related questions. In these hour long sessions our experienced teachers will be there with a topic/theme to help you understand your practice a little more and to encourage a deeper meditative experience. These classes are for experienced and new meditators alike. They are also an opportunity for you to ask questions and hear from your fellow students. The class will also have an extended practice. In-studio & online.

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The perfect way to end your week. Enjoy a restorative and cozy Yin yoga session and then stay for tea. Yin yoga is a deeply relaxing and contemplative practice. The antidote to our busy lives. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative style of yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body while also teaching you how to breathe effectively and sit with your thoughts.


Included in Fellowship & Founding Memberships or drop-ins available

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A prenatal movement class designed to help pregnant mama's tune-in, connect to themselves and bub and move in a way that enhances your pregnancy. This class is a combination of yoga, pilates and breathwork that closes with a yoga nidra/visualisation practice. Suitable for all trimesters. Our teachers will tailor the sequence to each woman's needs. This is a class that reveres and honours this magical process and rite of passage. A beautiful opportunity to connect with some like-minded Mamas.

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Contact us

The School of Modern Meditation

hello@wearesomm.co

1/1 Howe St.
Freeman's Bay
Auckland 1011

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