Our signature 30 minute guided meditation to help activate your relaxation response, come into your body and drop stress. Let our practitioners guide you into a deeper state of rest and rejuvenation. For experienced and beginner meditators alike. A gateway into stillness.

Conscious breathing has been used for thousands of years to support the challenges we face as human beings. Intentional breathing may improve mental, physical, and spiritual well-being. We have woven together ancient practices with modern science and our practitioners will guide you through simple techniques that create space in your body and mind as well as resilience in your nervous system.

Our SOUNDBATH 60 classes are an immersive sound experience where all students have to do is lie down, close their eyes and let the singing bowls, gong, bells & other instruments do the work harmonising body, mind and emotions. SOMM supplies mats, pillows and blankets but please feel free to bring your own if you would prefer. These classes are included in our Online, Fellowship & Founding Memberships

Once a month we gather in community to celebrate the full moon and use the energy of this time to release, connect and set intentions for the month ahead. These events incorporate ancient practices without the dogma, making them suitable for new and experiences meditators alike and a way to come together as a community. These events are included in our Fellowship & Founding Memberships and include drinks at the SOMM SoBar.

The perfect way to end your week. Enjoy a restorative and cozy Yin yoga session and then stay for tea. Yin yoga is a deeply relaxing and contemplative practice. The antidote to our busy lives. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative style of yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body while also teaching you how to breathe effectively and sit with your thoughts.

Included in Fellowship & Founding Memberships or drop-ins available