Each month we gather for a deeper, more intensive two hour conscious connected breathwork experience. In March, Jo Pearson will facilitate a monthly journey that will be focused on releasing the heaviness and tension that we may carry around physically, energetically, and mentally - often unconsciously.
This journey will be an opportunity to reset the nervous system, and your mindset - we liken it to a deep clean, an energetic laundering of the body, emotions and mind. Into the new space we can welcome different ways of being and seeing the world.
This experience includes:
- A plant-based, herbal tea to softly start the detox process
- Gentle movement
- CCB journey
- Space at the end of the breathing to allow integration and rest
- Time for journalling and tea (if you would like to stay)
From Jo: "I can't wait to support you all for this journey, with the help of Sarah Lamb. From the start of working with one another we have had an intuitive and seamless way of working together to create a safe and supportive space for breathers that allows a deeper "letting go". "
What is Conscious Connected Breathwork? CCB is a therapeutic, science-based, spiritually informed beathwork practice that involves the use of conscious rhythmic breathing patterns that help facilitate physical, emotional, and psychological healing, and transformative insights.
The reported benefits and effects of this practice may include:
- Expansion of self-awareness
- Clearing of emotional blockages
- Processing of challenging unconscious material
- Reduced stress levels and improvement in mood
- More energy, and focus
These journeys are beautiful stand-alone practices, but deeper work is always amplified if we also have small, consistent, daily practices. No experience needed, everyone welcome, 15+ please. Please book early to avoid disappointment.Essentials for the journey include a water bottle and journal. Please bring a pillow and blanket, an optional eye mask + extra bedding to make your "nest". Yoga mats and bolsters provided.