We live in challenging times for our youth. In this workshop with our youngest AI Meditation Teacher Caroline, we will explore how meditation can be a very helpful practice in such a pivotal and transitional time of our lives.

Through cultivating more of an understanding of our humanness, our thoughts and feelings, we are able to build more compassion, resilience and awareness within ourselves. With this, perhaps  more ease with the transition into adulthood!

This class is included in all our memberships.

About Caroline:
After leaving school Caroline found herself feeling really disconnected and lost. Unsure on her path and overwhelmed by emotions yet continually turning to what she knew, which was numbing, distracting and looking external. It was through mentorship that Caroline gained some insight and clarity into what sparked something within her; that being yoga and meditation. These practices have reminded her of what it feels like to live a life of meaning and connection again. Caroline is now a teacher of Yoga, Awareness Insight Meditation and also the Co Founder of The Practice of Self; a community where understanding our humanness is at the forefront when it comes to finding clarity in direction, defining our own version of success and cultivating more presence, joy and meaning in life. Caroline has also assisted Claire Robbie (SOMM Founder) in the AIM Facilitator Trainings and on retreats.