The yin to your week of yang. Enjoy a restorative and cozy Yin yoga session. Yin yoga is a deeply relaxing and contemplative practice. The antidote to our busy lives, Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s a slower and more meditative style of yoga, giving you space to turn inward and tune into both your mind and the physical sensations of your body while also teaching you how to breathe effectively and sit with your thoughts.
Included in Full Access & Founding Memberships. Drop-ins available