This month's breathwork immersion has the added depth of an exploration of one of the main cogs in the machinery of how we breathe – our beautiful lungs. At SOMM we know that all the different practices we offer, are wonderfully complementary when practised together for our April breathwork immersive we combine Qigong and breathwork techniques.

In this 90 minute session we will combine the mindful movement practice of Qigong, focusing on The Lung meridian, and then flow into a restorative yet energising BREATHE with Jo where you will get to utilise all the energy, blood flow and space you have cultivated in your lungs from the Qigong forms.

Qigong is a Chinese mind-body practice that involves coordinated movements, breath control, and meditation to cultivate and balance the body's vital energy, or "qi," for health and well-being.The Lung meridian is one of the main meridians in  It is associated with the Lung organ system and plays a significant role in regulating the flow of qi, blood, and fluids throughout the body. In TCM, the Lung meridian is believed to govern the functions of the respiratory system, including breathing and the regulation of Qi in the body. It also has connections to the skin and plays a role in the immune system.

The BREATHE session will incorporate several simple techniques suitable for all levels of practitioner. This class has been timed perfectly for the season as we move into the cooler months and need to take care of our respiratory system and immune system even more.

‍

This immersive is included in all weekly and monthly SOMM Full Access memberships, Founding and 365.