Yoga Nidra & Sound Immersion

Tuesday, July 30, 2024
45.00 NZD
6:00 - 7:00 PM

Join Kayla and Maryam this month for a unique hour of relaxation and sound bliss designed to reset your nervous system.

This special session features Yoga Nidra, a powerful practice that induces deep relaxation and mental clarity, accompanied by the sounds of ancient crystal bowls.

Kayla’s guidance of Yoga Nidra (also known as Yogic sleep) will lead you on a systematic path of relaxation, combined with Maryam’s experience of sound healing, will create an immersive experience to help you leave feeling rejuvenated and balanced.

This class is suitable for everyone, as a gift for yourself, from yourself, offering your mind and body a retreat from daily stress, allowing you to reconnect with your inner peace and well-being.

Come as you are.

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