We are combining some of our favourite things: the ocean, breath-work and meditation in these once a month classes that will be an absolute delight fro your nervous system.
An extension from our walking meditation we have timed these sessions with high tide at Cheltenham Beach so we can spend some time immersed in the cool water after a walking meditation and an energising breath-work session together.
Walking meditation has been used in many different traditions as a way to cultivate mindfulness and access the presence always available to us in everyday activities.The practice involves very deliberating contemplation about and doing a series of actions that you normally do automatically. Before the practice we will break down the components of each step and give the students clear instruction.
After the walking meditation we will do an energising breath-work practice before slipping into the ocean for a contemplative immersion in the cool water.
We will meet at the Bath Street Reserve at the North End of Cheltenham Beach at 8:00AM. Please be ready in your swimming attire for the walk and meditation to aid a seamless entry into the water. You may like to sit on a towel, and bring any beach accoutrements you may need.
The class is led by Jo Pearson: AIM & Alchemy of Breath Facilitator and cold plunge aficionado.
Class is included in all memberships except SOMM ONLINE.