Relaxation through Tibetan Yoga & Meditation
with Brian Berneman
at The School of Modern Meditation Studio

Join us for a deep dive into relaxation with Tibetan Yoga practices, meditation and sound. Suitable for any age, any body, any experience level.

This 4 part series is a deep dive into these practices through conscious movement and meditation.
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Mondays 6:30 - 7:30 p.m.
August 22 - Book
August 29 - Book
September 5 - Book
September 12 - Book

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Tapping into a gentle healing system that relieves stress, transforms negative patterns and helps us to be balanced and healthy. It increases our enjoyment and appreciation of life and heals both our bodies and minds, bringing their energies together to function smoothly and harmoniously.

Based on Tibetan teachings for living in harmony with physical and universal laws, this practice develops our ability to heal and energise our entire being. In addition, It teaches us what it means to just be.

The practice includes stillness, movement, postures, breathing exercises, self-massage, mantra and visualisation.

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