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Each month we offer a full immersion Breathwork Journey, facilitated by our experienced practitioners.

This is our last journey of 2023 and the theme  or intention is to welcome everyone and anyone whatever their mental and emotional experience is right now, at this particular time of the year. Everyone will be experiencing a myriad different emotions, expectations, hopes, fears, regrets, dreams and desires and at the end of the year much of this can be intensified.

Breathwork is a profound way to support ourselves whatever we are experiencing, it has a unique and powerful way of helping us lean into intuition and trust as we surrender to whatever is coming our way.

Everyone is welcome to these journeys whether you are a beginner to meditation, or perhaps looking for a way to integrate some of work you have have already been doing in your practices.

"Come as you are" exactly in this moment, this breathwork experience will meet you wherever you might be and help you move through emotions = "energy-in-motion" that can sometimes get trapped/stuck in our bodies.  
In these supportive sessions we begin to peel back layers of memorised responses from our bodies and they are a beautiful opportunity to process of our past physically, emotionally, and mentally.

Sometimes we hear people say things like "I will come when I am in a better
place" or "when I have the time"... if you are reading this now, this is a little nudge and a gentle reminder that there is no more perfect time to show up than now, exactly as you ARE.

SOMM provides mats and blankets for these experiences but it is always nice to bring your own cozy pillows and blankets to make your "breathing nest".

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