Mini Retreat: Practices for Inner Power & Energy

Saturday, March 2, 2024
220.00 NZD
2:00 p.m - 6:00 p.m

We have another incredible afternoon planned with Jo & Claire at the Bali Gardens in Matakana.

Our last immersion at The Gardens went so well, we wanted to offer another, this time incorporating practices that help us tap into our inner fire; accessing joy, passion and aliveness! This immersion will be an antidote to stagnation, lethargy and procrastination and a way to explore the mastering of our energy - and what that even means...

Join Jo & Claire for a delightful afternoon exploring their favourite things: breathwork, meditation and then connection over some delicious teas, treats and one of Jo's famous fruit salads.

This is experience has been designed a little longer than our last one, so that we can spend time exploring the ancient techniques merged with modern science that can be easily accessed once you know how. It's our primary intention with these afternoons to show you just how "resourced" you are.

As part of the afternoon, guests will get to experience the power and wisdom of a Himalayan Breathwork & Kriya Journey with Jo, a process that may encourage broader states of awareness and energetic liberation.

Day includes:
- Workshop: Energy Bodies: "mastering" our energy & aliveness through power practices
- Workshop: The Power of Breath
- Himalayan Breathwork & Kriya Journey: Shifting Energy & Creating Inner Harmony
- Walking meditation in The Bali Gardens & conscious journalling
- Drinks, teas chats and treats

The afternoon will start with an introduction into something that sounds esoteric but just needs some simple, scientific explanation - what are energetic bodies and how do we access and care for them. Jo & Claire will discuss the evolution of how they have incorporated different practices into their lives and what they have experienced by consistent application.

We will start with some an all-levels Vinyasa Flow session with Claire, move into the workshops and then the journey. We also have an exciting surprise for those who would like to take things to another level.

Afterwards there is time for relaxation and enjoying each other's company over some delicious plant based snacks, treats, drinks and tea.

You will leave the session having connected with a beautiful group of likeminded people and a deeper understanding of how to make these practices work in your life.

Space is very limited for this experience. Address will be provided closer to the date.

20% discount available for SOMM Full Access & Founding memberships. A payment plan is also available. Members discount will be automatically applied upon registration and payment plan will come up as a payment option upon registration.

No refunds after Jan 31.

FIND YOUR POWER

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