What Is Qigong? A Beginner’s Guide to This Energetic Movement Practice.

Qigong (pronounced che-gong) is a Chinese practice that combines physical movements, breathing techniques, and meditation to improve physical, emotional and spiritual well-being. It promotes the flow of Qi (energy) throughout the body, which in turn helps to balance the body's natural energy systems. It is a simple and practical way of reducing stress, improving flexibility, balance, and strength, as well as promoting a sense of calm and inner peace. A regular practice of Qigong can also help to improve sleep, boost the immune system and increase mental clarity. The name Qigong is composed of two Chinese characters: "Qi" which means life energy or breath, and "Gong" which means work or practice. Together, the name Qigong means "energy work" or "energy cultivation.

In this intro class Steven will share a brief talk about what Qigong is, how it works and how it can be applied into the modern western daily routine. Then Steven will take everyone through a series of simple, basic and very effective Qigong postures. Followed by a short conscious connected breathwork exercise and then a Q&A at the end.

How to prepare:

- Wear comfortable clothing
- Bring a drink bottle with water
- Journal for insights (optional)

Steven is a 1:1 transformational life coach, breathwork facilitator and a qigong teacher. He specializes in helping people that are feeling disconnected and overwhelmed to reset their body (nervous system) and mind so they can become more grounded, focused and reconnected to themselves. He is internationally recognised for his breathwork workshops having facilitated for 100’s & 100’s of people over the last 5 years.

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