What is EFT Tapping?

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If you are looking to boost your energy levels, get a better night sleep and reduce stress and anxiety join Lauren as she introduces the SOMM Community to Tapping.

Tapping, also known as EFT (Emotional Freedom Technique), is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology.

EFT tapping is a mind-body method of tapping acupuncture points (acupoints) on the hands, face, and body with your fingertips while focusing on an issue or feeling you're hoping to resolve. This method may reduce stress and anxiety, lower cortisol, improve sleep, increase productivity, lessen cravings, and help relieve pain.

Stress is detrimental to our immune system because when we are stressed, our immune system's ability to fight off antigens is reduced, and we are more susceptible to infections. Tapping helps to lower stress, and in turn, allows our immune system to do its work!

Lauren Brittain is an International Advanced EFT Practitioner and Trainer, Psychic Medium and Transformational Coach based in Australia.

Passionate about helping others lead clear, calm and connected lives, Lauren educates others on how they can self regulate their nervous system, clear triggers of past trauma, let go of limiting beliefs and empower them on the journey to emotional freedom and transformation.

Her mission is to put EFT in the hands of as many people worldwide as possible. She does this through 1:1 consults and training health professionals and holistic practitioners in EFT so they may empower their clients with this life-changing tool.

Classes are online so you can tap from where ever you are.

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Online option included in SOMM ONLINE

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