A workshop for anyone who feels a little or a lot awkward when they feel like all eyes are on them...
Claire explores the emotions behind self-consciousness, social awkwardness and what to do when these moments strike. The idea came for this workshop when a few students spoke about how the idea of getting into their swimsuits for our Walk, Breathe Plunge meditation was enough to send them running for the hills.
This workshop is also about other moments in our lives when our self-consciousness limits us from myriad different possibilities and experiences.
We really hope you come to the studio for this one, but if you're feeling a bit too self-conscious, then you can join online.
Online option included in SOMM ONLINE
In Studio attendance included in FULL ACCESS, FOUNDING & 365