November 11 & 12, 2023

November 11 - 12:00 - 2:00 p.m.

November 12- 10:00 - 12:00 p.m.

November 12- 1:00 - 3:00 p.m.

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Possibly the most compassionate and kindest thing you can ever do for yourself, is learning to meditate and then applying the knowledge and practice to your life. Self-sufficiency is the ultimate key to fulfilment, contentment and joy. We’ll teach you how to meditate without the apps, without technology, just the good old fashioned way.

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Learn Awareness Insight Meditation (AIM) and develop the tools to support your own daily practice. This course is the foundation of a transformative meditation practice. After which you will have a deep understanding of meditation and also have the opportunity to become part of our meditation community.


The course is in three parts, We also recommend attending AIM community meditation group a week after the course for post-course support.

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On the course you will deep dive into:

• What meditation is
• How to develop a sustainable daily practice
• An understanding of how to make the practice work for you
• The neuroscience and physiology of meditation
• Meditation in challenging times
• Unpacking our excuses, self-sabotage and fears
• Understanding the Conscious, Subconscious and Unconscious
• The Pillars of Awareness Insight Meditation
• Cultivating Awareness
• Unravelling the Unconscious
• Integration
• Application & Compassion

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You will leave the course armed with all the knowledge and tools you need to start your own daily practice, and keep it up. You’ll also become part of our meditation community and have a list of reading that will supplement you on this path.

You can learn via one of our group courses, privately or if you have a group that would like to learn together we can create a program just for you.

You will also have access to:

• Support from Claire and other AIM Facilitators
• Our private meditation community group.
• Group meditations in person or online

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Investment

650.00 NZD

Meditation is a tangible, practical, scientifically proven value. Learning with a qualified and experienced teacher will enhance your practice far beyond an app or youtube clips.

We’ve found that our students are far more inclined to stick with their practice, keep learning and hang in there when there has been a financial exchange showing appreciation and value. It’s human nature.

• ‍FRIENDS OF AIM STUDENTS: Mention the name of one of our current students to receive 10% off
• ‍SINGLE PARENTS/FULL-TIME STUDENTS/TEENS: 40% off AIM Group Course

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Payment Plans

Initial Payment: 250 NZD
2nd Payment: 200 NZD (Billed after 30 days of initial payment)
3rd Payment: 200 NZD (Billed after 60 days of initial payment)

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What you receive in AIM Foundational Course

• The deeply immersive three part course
• Continued support in your practice from our AIM Facilitators
• You are able to re-sit the course free of charge, any time
• Regular meditation meetings for AI students
• You will also be o the mailing list for the Insight Journal newsletter with weekly tips, guidance & insight