People meditate for many reasons, with consistency and patience, the benefits of this ancient tool are endless. Some of the shifts or ‘benefits’ of a regular meditation practice that I have experienced are:
The most important aspect of how I teach meditation though, is showing you how to incorporate it into your life because fundamentally, for you to reap the benefits of meditation -- you do have to meditate!
Each time we meditate we also cultivate discipline, flexibility, self-compassion and acceptance. Just by the gentle gesture of choosing to be with ourselves and check in we give ourselves space to witness emotions, relax into the moment and practice surrender.